{"id":3296,"date":"2020-03-09T10:00:42","date_gmt":"2020-03-09T10:00:42","guid":{"rendered":"https:\/\/www.yda.org.hk\/?p=3296"},"modified":"2021-02-02T22:28:02","modified_gmt":"2021-02-02T14:28:02","slug":"%e4%b8%80%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e5%9c%a8%e7%96%ab%e6%83%85%e4%b8%8b%e7%9a%84%e7%87%9f%e9%a4%8a%e9%a3%b2%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.yda.org.hk\/zh-hant\/%e4%b8%80%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85%e5%9c%a8%e7%96%ab%e6%83%85%e4%b8%8b%e7%9a%84%e7%87%9f%e9%a4%8a%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"\u4e00\u578b\u7cd6\u5c3f\u75c5\u5728\u75ab\u60c5\u4e0b\u7684\u71df\u990a\u98f2\u98df"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

\u6797\u601d\u70ba
\u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b
\u9999\u6e2f\u8a8d\u53ef\u71df\u990a\u5e2b\u5b78\u9662\u8a8d\u53ef\u71df\u990a\u5e2b <\/p>\n\n\n\n

\u5728\u65b0\u578b\u80ba\u708e\u672a\u88ab\u5b8c\u5168\u53d7\u63a7\u7684\u60c5\u6cc1\u4e0b\uff0c\u9999\u6e2f\u6559\u80b2\u5c40\u6c7a\u5b9a\u63a8\u9072\u4e86\u5b78\u7ae5\u7684\u5fa9\u8ab2\u6642\u9593\uff0c\u76f4\u5230\u5fa9\u6d3b\u7bc0\u904e\u5f8c\u3002\u4e00\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u6216\u5152\u7ae5\u4e5f\u6700\u597d\u5728\u9019\u95dc\u9375\u7684\u6642\u523b\u591a\u7559\u5728\u5bb6\u88e1\u3002\u800c\u4e00\u578b\u7cd6\u5c3f\u75c5\u5b69\u5b50\u7684\u7236\u6bcd\u8fd1\u671f\u5fc5\u7136\u7279\u5225\u95dc\u6ce8\u5b69\u5b50\u5011\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u5305\u62ec: \u5982\u4f55\u589e\u5f37\u5b69\u5b50\u5011\u7684\u62b5\u6297\u529b\uff0c\u751a\u81f3\u5982\u4f55\u5728\u4e0d\u9700\u8981\u8fd4\u5b78\u7684\u65e5\u5b50\u88e1\uff0c\u4ee4\u8840\u7cd6\u4e0d\u8981\u5927\u5e45\u4e0a\u843d\u3002 <\/p>\n\n\n\n

1. \u5be6\u884c\u591a\u6a23\u5316\u98f2\u98df\uff0c\u651d\u53d6\u5404\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u589e\u5f37\u62b5\u6297\u529b<\/strong><\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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\u8981\u589e\u5f37\u62b5\u6297\u529b\uff0c\u8eab\u9ad4\u5fc5\u9808\u651d\u53d6\u8db3\u5920\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u7279\u5225\u662f\u7dad\u4ed6\u547dA\u3001C\u3001D\u3001E\u3001\u92c5\u548c\u7852\u3002\u5b83\u5011\u662f\u7528\u4f86\u88fd\u9020\u767d\u8840\u7403\u7d30\u80de\u3001\u6297\u9ad4\u3001T \u7d30\u80de\u548c\u5de8\u995e\u7d30\u80de\u7684\u91cd\u8981\u7269\u8cea\u4f86\u5e6b\u52a9\u62b5\u6297\u50b3\u67d3\u75c5\u3002\u651d\u53d6\u8db3\u5920\u9019\u985e\u71df\u990a\u7d20\u751a\u81f3\u80fd\u589e\u52a0\u6297\u9ad4\u5c0d\u75c5\u6bd2\u7684\u53cd\u61c9\u3002\u842c\u4e00\u4e0d\u5c0f\u5fc3\u67d3\u4e0a\u4efb\u4f55\u7d30\u83cc\u6216\u75c5\u6bd2\uff0c\u8eab\u9ad4\u90fd\u6709\u66f4\u5927\u80fd\u529b\u81ea\u6211\u75ca\u7652\u3002\u4ee5\u4e0a\u71df\u990a\u7d20\u53ef\u4ee5\u5f9e\u9019\u4e9b\u98df\u7269\u651d\u53d6\uff1a <\/p>\n<\/div>\n<\/div>\n\n\n\n

\n \u7dad\u4ed6\u547dA\n <\/td>\n \u809d\u81df\u985e\u3001\u96de\u86cb\u3001\u6a59\u9ec3\u8272\u852c\u679c\u5982: \u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u756a\u85af\u3001\u6728\u74dc\u3001\u67ff\u5b50\u3001\u8292\u679c\n <\/td><\/tr>
\n \u7dad\u4ed6\u547dC\n <\/td>\n \u6a59\u3001\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8\u3001\u756a\u77f3\u69b4\u3001\u897f\u67da\u3001\u67d1\u3001\u71c8\u7c60\u6912\n <\/td><\/tr>
\n \u7dad\u4ed6\u547dD\n <\/td>\n \u809d\u81df\u3001\u86cb\u9ec3\u3001\u690d\u7269\u6cb9\u3001\u4e09\u6587\u9b5a\n \u591a\u66ec\u592a\u967d\uff0c\u8eab\u9ad4\u81ea\u884c\u88fd\u9020\u7dad\u4ed6\u547dD\n <\/td><\/tr>
\n \u7dad\u4ed6\u547dE\n <\/td>\n \u674f\u4ec1\u3001\u8475\u82b1\u7c7d\u3001\u677e\u5b50\u4ec1\u3001\u725b\u6cb9\u679c\u3001\u690d\u7269\u6cb9\u3001\u4e09\u6587\u9b5a\n <\/td><\/tr>
\n \u92c5\n <\/td>\n \u725b\/\u8c6c\/\u96de\u8089\u3001\u8814\u3001\u8706\u3001\u8c46\u8150\u3001\u4e7e\u8c46\u3001\u679c\u4ec1\u548c\u7a2e\u7c7d\n <\/td><\/tr>
\n \u7852\n <\/td>\n \u5df4\u897f\u679c\u4ec1\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u725b\/\u8c6c\/\u96de\u8089\u3001\u86cb\u9ec3\u3001\u83e0\u83dc\n <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

2. \u5b9a\u6642\u5b9a\u91cf\u9032\u98df\uff0c\u6bcf\u9910\u9032\u98df\u8db3\u5920\u4e94\u7a40\u985e\u3001\u8089\u985e\u548c\u852c\u83dc<\/strong><\/p>\n\n\n\n

\n
\n

\u5c31\u7b97\u4e0d\u80fd\u8fd4\u5b78\u6216\u5728\u5bb6\u5de5\u4f5c\uff0c\u4e5f\u8981\u5b9a\u6642\u8d77\u5e8a\u548c\u5b9a\u6642\u5b9a\u91cf\u9032\u98df\u7684\u7fd2\u6163\uff0c\u65e9\u3001\u5348\u4e36\u665a\u4e09\u9910\u4e0d\u80fd\u5c11\uff0c\u4e5f\u8981\u56e0\u61c9\u9032\u98df\u4efd\u91cf\uff0c\u6ce8\u5c04\u9069\u5408\u5291\u91cf\u7684\u80f0\u5cf6\u7d20\u548c\u76e3\u5bdf\u8840\u7cd6\u3002\u6bcf\u9910\u8981\u6709\u8db3\u5920\u7684\u6fb1\u7c89\u8cea\uff0c\u5305\u62ec\u7c73\u98ef\u3001\u9eb5\u98df\u6216\u9eb5\u5305\u3002\u5efa\u8b70\u591a\u9078\u64c7\u4f4e\u5347\u6307\u6578\u7684\u4f8b\u5982\u7d05\u7c73\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5168\u9ea5\u5305\u3001\u854e\u9ea5\u9762\u6216\u610f\u7c89\u7b49\u3002\u9084\u8981\u8a18\u5f97\u6bcf\u9910\u5403\u8db3\u5920\u7684\u86cb\u767d\u8cea\uff0c\u6bcf\u9910\u7d04\u5169\u81f3\u4e09\u4e21\u7626\u8089\u3001\u96de\u3001\u9b5a\u3001\u8c46\u8150\u3001\u96de\u86cb\u7b49\u3002\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u6709\u52a9\u589e\u5f37\u62b5\u6297\u529b\uff0c\u4ea6\u53ef\u7a69\u5b9a\u8840\u7cd6\u3002\u6bcf\u9910\u9084\u8981\u9032\u98df\u6700\u5c11\u00be\u7897\u852c\u83dc\uff0c\u6709\u52a9\u651d\u53d6\u66f4\u591a\u5fae\u91cf\u71df\u990a\u7d20\u548c\u81b3\u98df\u7e96\u7dad\u3002 <\/p>\n<\/div>\n\n\n\n

\n
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3. \u9078\u64c7\u5065\u5eb7\u5c0f\u98df\uff0c\u4e0d\u8981\u5132\u5b58\u5927\u91cf\u5187\u76ca\u96f6\u98df<\/strong><\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u8a31\u591a\u5c0f\u670b\u53cb\u6216\u5bb6\u9577\uff0c\u56e0\u70ba\u591a\u4e86\u6642\u9593\u5728\u5bb6\u6216\u6709\u7a7a\u9592\u6642\u9593\uff0c\u4fbf\u6703\u591a\u5403\u4e86\u96f6\u98df\u3002\u7dca\u8a18\u4e0d\u8981\u56e0\u70ba\u60b6\u7684\u95dc\u4fc2\uff0c\u5c31\u96a8\u610f\u9032\u98df\u5187\u76ca\u96f6\u98df\u4f8b\u5982: \u85af\u7247\u3001\u6731\u53e4\u529b\u3001\u593e\u5fc3\u9905\u3001\u7cd6\u679c\u548c\u96ea\u7cd5\u7b49\u3002\u9032\u98df\u984d\u5916\u5c0f\u98df\u7684\u8a71\uff0c\u4e0d\u5fd8\u8a08\u7b97\u80f0\u5cf6\u7d20\u7684\u6ce8\u5c04\u4efd\u91cf\uff0c\u6709\u9700\u8981\u6642\u914d\u5408\u6ce8\u5c04\u624d\u53ef\u9032\u98df\u3002\u5efa\u8b70\u5bb6\u4e2d\u6e96\u5099\u5065\u5eb7\u96f6\u98df\u5305\u62ec: \u5404\u985e\u6c34\u679c\u3001\u679c\u4ec1\u3001\u4f4e\u8102\u4e73\u916a\u3001\u4f4e\u8102\u5976\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u70da\u756a\u85af\u6216\u7c9f\u7c73\u7b49\uff0c\u809a\u9913\u6642\u53ef\u5728\u9910\u8207\u9910\u4e4b\u9593\u88dc\u5145\u71df\u990a\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

4. \u5728\u5bb6\u591a\u505a\u904b\u52d5\uff0c\u6bcf\u65e5\u4e09\u5341\u5206\u9418<\/strong><\/p>\n\n\n\n

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\u5efa\u8b70\u53ef\u4ee5\u5728\u5bb6\u4f5c\u539f\u5730\u8e0f\u6b65\u3001\u8209\u624b\u8e31\u6b65\u3001\u638c\u4e0a\u58d3\u3001\u5e73\u677f\u652f\u6490\u548c\u62c9\u7b4b\u7b49\u3002\u4ea6\u53ef\u4e0a\u7db2\u627e\u4e00\u4e9b\u6559\u4eba\u505a\u904b\u52d5\u7684\u8996\u983b\u4f8b\u5982\u5065\u5eb7\u821e\u3001Tabata \u6216HIIT (\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4) \uff0c\u8ddf\u7740\u4e00\u9f4a\u505a\uff0c\u6709\u52a9\u63a7\u5236\u8840\u7cd6\u4e4b\u9918\uff0c\u4ea6\u53ef\u589e\u5f37\u62b5\u6297\u529b\uff0c\u5343\u842c\u4e0d\u8981\u5728\u6297\u75ab\u671f\u9593\u505a\u5927\u61f6\u87f2\u3002 <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u6797\u601d\u70ba \u6fb3\u6d32\u8a3b\u518a\u71df\u990a\u5e2b\u9999\u6e2f\u8a8d\u53ef\u71df\u990a\u5e2b\u5b78\u9662\u8a8d\u53ef\u71df\u990a\u5e2b \u5728\u65b0\u578b\u80ba … <\/p>\n

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