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Get active whilst raising awareness of diabetes this Blue November. Step 1: Wear something blue. Step 2: Choose the challenge level: Easy: get creative and make a circle pose, e.g. yoga pose, exercise with hula hoop. Challenging: exercise for 20 minutes or do 100 repetitions e.g. squats, sit ups, lunges etc. Step 3: Take a … |
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YDA Christmas Party is back! This year, Santa Claus will join us to give out gifts and perform magic tricks. And there will be Christmas food, fun games and lucky draws to make this an enjoyable time for all. Don't wait, sign up today. This Christmas, let’s reconnect with everyone! Event details Date 18th December, … |
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