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BlueTube Challenge

01/11/2021 to 30/11/2021

Get active whilst raising awareness of diabetes this Blue November.

Step 1:

Wear something blue.

Step 2:

Choose the challenge level:

    1. Easy: get creative and make a circle pose, e.g. yoga pose, exercise with hula hoop.
    2. Challenging: exercise for 20 minutes or do 100 repetitions e.g. squats, sit ups, lunges etc.

Step 3:

Take a photo or video to post on Instagram or Facebook, and tag 3 friends (or as many as you like) to take on the challenge. Here’s the message to post:

I am taking the #YDABlueTubeChallenge. Let’s get active and make a noise for #diabetes. Did you know… Diabetes needs to be managed 24/7 – there is no break. Children with Type 1 diabetes need to do an average of 6 finger-prick tests and 4 insulin injections every day to stay alive.

YDA BlueTube Challenge

      1. Wear something blue.
      2. Choose to exercise for 20 mins or do 100 reps. Alternatively get creative with doing a yoga circle pose photo.
      3. Take a photo/video and upload! Tag 3 friends (or as many as you like) to take on this Challenge or make a donation to YDA (www.yda.org.hk/donate-now).

#YDA #YDABlueNovember #WorldDiabetesDay #Insulinat100 #Supportingchildrenwithdiabetes

Copy and paste


For those who prefer to do a Stories post:

    • include #YDABlueTubeChallenge
    • tag your friends
    • tag YDA at (IG @yda_hk, FB @youthdiabetesactionhk)

Taking the YDA Blue Tube Challenge further

If you want to take this challenge even further you can:


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